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Write one thing each day that makes you feel grateful. Watch as your stress levels lower, heart expands, and resilience abounds.
+ 18" x 24" wall calendar + includes all U.S. Federal and many observed holidays + full moon and new moon phases + Mercury retrograde periods + encourages mindfulness & positive cognition training* + issued on beautiful, art-print quality paper + crafted locally in Los Angeles, CA + designed by Killian Lopez
+succulent green + rose
*A little something about cognition training:
Our brains are pretty much hardwired for reactivity, which means we're wired to react to experiences from a felt-sense of being threatened. (Think "defensiveness.") Reponsiveness, on the other hand, is when we react to experiences from a felt-sense of SAFETY. (Think "confidence.") When you express gratitude, you're firing neurons down your brain's 'responsive' pathways. The more you do it, the stronger those pathways get and the more responsive you become. Onward confidence. Onward resilience. If that's not a reason to practice gratitude once a day, I don't know what is.