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Our most popular calendars are back and ready for another year!
The simple habit that can change your brain chemistry: gratitude.
The human brain is pretty much hardwired to react to life from a felt-sense of being threatened. (Think "defensiveness.") When you express gratitude, you're firing neurons down your brain's 'responsive' pathways. The more you do it, the stronger those pathways get. And the stronger those pathways get, the more your brain will become wired to react to life from a felt-sense of safety. (Think "confidence.")
Onward responsiveness. Onward resilience. If that's not a reason to practice gratitude once a day, I don't know what is.
Write one thing each day that makes you feel grateful. Watch as your stress levels lower, heart expands, and resilience abounds.
+ 18" x 24" wall calendar
+ includes all U.S. Federal and many observed holidays
+ full moon and new moon phases
+ Mercury retrograde periods
+ encourages mindfulness & positive cognition training
+ issued on beautiful, art-print quality paper
+ crafted locally in Los Angeles, CA
+ designed, packed, and shipped by yours truly
+ succulent green
+ violet (new this year!)
See it featured in BuzzFeed's article, '18 Habits People Swear By'