Start your gratitude practice at any time of year!
With this ultra-minimalist gratitude calendar, you fill in the header year(s) and the months. Then all you have to do is write in one thing each day that you feel grateful for—watch as your heart expands, your stress levels lower, and your resilience abounds.
+ 18" x 24" wall calendar + encourages mindfulness & positive cognition training** + issued on beautiful, art-print quality paper + crafted locally in Los Angeles, CA + designed by C. Killian
+ succulent green + rose
**Our brains are hardwired for reactivity, which means we're wired to react to experiences from a felt-sense of being threatened. (Think "defensiveness.") Reponsiveness, on the other hand, is when we react to experiences from a felt-sense of SAFETY. (Think "confidence.") When you express gratitude, you're firing neurons through your brain's 'responsive' pathways. The more you do it, the stronger those pathways get and the more responsive you become. Onward confidence. Onward resilience. If that's not a reason to practice gratitude once a day, I don't know what is.