2022 Gratitude Calendars Are On Their Way!
Pre-Order Yours Today!
These calendars come locked and loaded with all sorts of goodies like US holidays and full + new moon phases. They will be ready to ship at the end of November.
For holiday orders, I recommend buying ASAP because shipping is expected to experience delays this year and once it's in the hands of USPS, there's little I can do to expedite it. On the bright side, first class shipping is on me!
DETAILS:
+ 18" x 24" wall calendar
+ encourages positive cognition training
+ issued on beautiful, art-print quality paper
+ crafted locally in Los Angeles, CA
Evergreen Calendars offer even more freedom
Start Your Practice Any Time
With this ultra-minimalist gratitude calendar, you fill in the header year(s) and the months. Then all you have to do is write in one thing each day that you feel grateful for—watch as your heart expands, your stress levels lower, and your resilience abounds.
WHY GRATITUDE MATTERS
If you’ve heard of negativity bias, you know that people have a tendency to hold onto bad feelings more than the good ones.
This is largely a survival mechanism: remembering what hurts you can keep you from getting hurt. But we tend to go overkill on negativity bias, which can wreak havoc on our health (anxiety, anyone?). Acknowledging the positive aspects of our lives (gratitude) helps build our positive cognition, balancing the ugly side-effects of stress and anxiety. It even produces more dopamine.
In short: expressing a little bit of gratitude each day will train your brains to stop and smell the roses more while keeping it healthier and happier for longer.
